Archive for December, 2009

The Meaning of Soil for Gardening


2009
12.31

Soil primarily had its beginning from rock together with animal and vegetable decay, if you can imagine long stretches or periods of time when great rock masses were crumbling and breaking up. Heat, water action, and friction were largely responsible for this. By friction here is meant the rubbing and grinding of rock mass against rock mass. Think of the huge rocks, a perfect chaos of them, bumping, scraping, settling against one another. What would be the result? Well, I am sure you all could work that out. This is what happened: bits of rock were worn off, a great deal of heat was produced, pieces of rock were pressed together to form new rock masses, some portions becoming dissolved in water. Why, I myself, almost feel the stress and strain of it all. Can you? Then, too, there were great changes in temperature. First everything was heated to a high temperature, then gradually became cool. Just think of the cracking, the crumbling, the upheavals, that such changes must have caused! You know some of the effects in winter of sudden freezes and thaws. But the little examples of bursting water pipes and broken pitchers are as nothing to what was happening in the world during those days. The water and the gases in the atmosphere helped along this crumbling work. From all this action of rubbing, which action we call mechanical, it is easy enough to understand how sand was formed. This represents one of the great divisions of soil sandy soil. The sea shores are great masses of pure sand. If soil were nothing but broken rock masses then indeed it would be very poor and unproductive. But the early forms of animal and vegetable life decaying became a part of the rock mass and a better soil resulted. So the soils we speak of as sandy soils have mixed with the sand other matter, sometimes clay, sometimes vegetable matter or humus, and often animal waste. Clay brings us right to another class of soils clayey soils. It happens that certain portions of rock masses became dissolved when water trickled over them and heat was plenty and abundant. This dissolution took place largely because there is in the air a certain gas called carbon dioxide or carbonic acid gas. This gas attacks and changes certain substances in rocks. Sometimes you see great rocks with portions sticking up looking as if they had been eaten away. Carbonic acid did this. It changed this eaten part into something else which we call clay. A change like this is not mechanical but chemical. The difference in the two kinds of change is just this: in the one case of sand, where a mechanical change went on, you still have just what you started with, save that the size of the mass is smaller. You started with a big rock, and ended with little particles of sand. But you had no different kind of rock in the end. Mechanical action might be illustrated with a piece of lump sugar. Let the sugar represent a big mass of rock. Break up the sugar, and even the smallest bit is sugar. It is just so with the rock mass; but in the case of a chemical change you start with one thing and end with another. You started with a big mass of rock which had in it a portion that became changed by the acid acting on it. It ended in being an entirely different thing which we call clay. So in the case of chemical change a certain something is started with and in the end we have an entirely different thing. The clay soils are often called mud soils because of the amount of water used in their formation.  The third sort of soil which we farm people have to deal with is lime soil. Remember we are thinking of soils from the farm point of view. This soil of course ordinarily was formed from limestone. Just as soon as one thing is mentioned about which we know nothing, another comes up of which we are just as ignorant. And so a whole chain of questions follows. Now you are probably saying within yourselves, how was limestone first formed? At one time ages ago the lower animal and plant forms picked from the water particles of lime. With the lime they formed skeletons or houses about themselves as protection from larger animals. Coral is representative of this class of skeleton-forming animal. As the animal died the skeleton remained. Great masses of this living matter pressed all together, after ages, formed limestone. Some limestones are still in such shape that the shelly formation is still visible. Marble, another limestone, is somewhat crystalline in character. Another well-known limestone is chalk. Perhaps you’d like to know a way of always being able to tell limestone. Drop a little of this acid on some lime. See how it bubbles and fizzles. Then drop some on this chalk and on the marble, too. The same bubbling takes place. So lime must be in these three structures. One does not have to buy a special acid for this work, for even the household acids like vinegar will cause the same result.  Then these are the three types of soil with which the farmer has to deal, and which we wish to understand. For one may learn to know his garden soil by studying it, just as one learns a lesson by study.

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Free Diet to Lose 10 Pounds


2009
12.30

Here’s a free diet to lose 10 pounds with. It’s not overly complicated. Now, I don’t want you to get the false sense that you’ll be able to drop 10 pounds in a week or less with this diet. You won’t… and if you knew anything, you’d be smart to avoid those kinds of unhealthy diets that actually pack pounds onto your waist and hips.

1. Use protein shakes as your “base”

Protein shakes will be the big part of this. I want you to drink 3 of them a day. Use some milk or just use water only. Add an apple or a banana. Whatever. Just add in at least 25 grams of protein. Make sure your protein powder has less than 6 grams of carbs per serving.

Drink up.

2. Eat 2 meals a day

I prefer you eat eggs in the morning and some sort of salad that you top off with a protein source on it for dinner. Eggs are easy to spruce up so that you don’t get bored with them. Add onions, tomatoes, green pepper, some sour cream, maybe a little bbq sauce. Give them some variety or you’ll quickly get sick of them.

The salad… add tuna, black beans, a chicken breast, a turkey breast, a salmon filet, or 4-6 ounces of lean beef or steak. Whatever. Just make sure it’s on a bed of lettuce and with some other vegetables in there.

3. Snacks

Focus on apples and low calorie yogurts. This is a great 1-2 combo. The apples for fiber and the yogurts for protein.

How did I do? I made this as basic as possible. This diet is proven. Use this free diet to lose 10 pounds in a month or less.

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Free Fat Burning Foods List


2009
12.27

This free fat burning foods list will help you accelerate your weight loss. You’re free to choose among these foods which ones you want to add to your diet.

It’s basically a personal preference as to which of these foods you’ll naturally gravitate towards. It doesn’t matter, just try to make foods on this list the basis of your diet.

The best way to go about using these fat burning foods is to start adding a few each week to your diet so that you get use to them. Once you’re familiar with them and have a routine with a few of these foods, add a few more. Keep adding these foods until they make up a majority of your diet.

I personally eat a lot of black beans, lentils, eggs, yogurt, apples, broccoli, cauliflower, and grapes. I came up with a routine to eat these often and now they make up a big part of my diet day in and day out. I guess I chose them because they’re easy to cook or are readily available without much time spent on them. Like everyone else, I like convenience.

A lot of the foods on this list are either high in protein, high in fiber, high in water content, and or low in calories.

So there you have it. Accelerate your weight loss progress by using foods on this free fat burning foods list.

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Free Fat Burning Foods List


2009
12.27

This free fat burning foods list will help you accelerate your weight loss. You’re free to choose among these foods which ones you want to add to your diet.

It’s basically a personal preference as to which of these foods you’ll naturally gravitate towards. It doesn’t matter, just try to make foods on this list the basis of your diet.

The best way to go about using these fat burning foods is to start adding a few each week to your diet so that you get use to them. Once you’re familiar with them and have a routine with a few of these foods, add a few more. Keep adding these foods until they make up a majority of your diet.

I personally eat a lot of black beans, lentils, eggs, yogurt, apples, broccoli, cauliflower, and grapes. I came up with a routine to eat these often and now they make up a big part of my diet day in and day out. I guess I chose them because they’re easy to cook or are readily available without much time spent on them. Like everyone else, I like convenience.

A lot of the foods on this list are either high in protein, high in fiber, high in water content, and or low in calories.

So there you have it. Accelerate your weight loss progress by using foods on this free fat burning foods list.

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Using Fresh Herbs In A Variety of Ways


2009
12.27

Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add. Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.

If you are a beginner start slowly, add just a little at a time adjusting as you go along until you have it just right. You will see in most instances that an individual herb is associated with a particular food item. Basil is paired with tomatoes, Oregano with sauces, Rosemary with lamb and Chives with butter or cream cheese. Of course, none of them are limited to these items, but you will see them paired most often with that particular food. Use your imagination and experiment, experiment, experiment!

You can make herb vinegars for salad dressings, marinades, or soups. Herb oils are very useful in cooking whenever a recipe calls for it.

Fresh herbs as garnishes dress up any dish making it look truly spectacular. Lay individual sprigs of rosemary over broiled lamb chops. Chop fresh parsley and sprinkle it over the top of your potato salad. The combinations are endless and the outcome delicious.

Fresh herbs will keep in the refrigerator for several days but then you must freeze them. They can be frozen by laying them a paper towel and putting them in a plastic bag. Once they are frozen only use them in cooking not as garnishes. A friend of mine washes them, puts them an ice cube tray, covers them with water and then freezes them. When she needs them for soup, stews or sauces she just drops a cube in.

My favorite herbs to grow are basil, oregano, lemon balm, parsley and mint. Mint is great but be careful, mint can over run your garden. A tip here would be to bury an empty coffee can and plant the mint in it. The can prevents the mint from “creeping” all through your garden.

I love to make herb butters. Take a half of a cup of softened butter and mix in about 4 tablespoons of a fresh herb. Lay out a piece of saran wrap, place the butter in the middle roll the saran wrap up to form a “log” out of the butter. Put in the refrigerator and anytime you need a pat of butter just cut it off the “log”. (Hints for “log” butter: potatoes, bread, steaks, noodles or any kind of sauce).

A fresh herb in any salad dressing really makes it sparkle. You can use any herb or a combination, be creative.

I learned a trick a long time ago using basil, lemon and avocados to create and instant natural face mask. Put a big handful of basil in a blender and run it on high. Once the basil has been pulverized, throw in a half of an avocado and a large teaspoon of lemon juice, mix until smooth. Wash your face, pat it dry and gently rub the avocado mixture on. Leave it on as long as you like, then use warm water to it wash off.

These are just a few ways you can use fresh herbs from your garden. I am sure you will come up with many more. Happy planting.

Copyright © 2006 Mary Hanna All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

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